Classes

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Our signature class. This 40 min class is a complete full body workout on the Mini Pro. Focusing on muscular strength and endurance, time under tension with slow-controlled movement, this unique method will fully engage and fatigue your muscles, maximizing the effects.

Lagree

Want to sculpt your abs and butt? This class is for the individual who wants a perfect peach butt and 6-pack abs. Spend 40 min on the Mini Pro targeting those key areas. Focusing on slow controlled movements This class still follows the lagree method while targeting those key areas.

Core & Booty

Want a “sexy back” See what I did there? (and if you didn’t, take this class to find out!) Spend 40 min targeting your arms and abs on the Mini Pro while focusing on the slow controlled movement creating that classic lagree shake.

Arms & Abs

Looking to fire up your lower body and sculpt your upper body, without the core focus? Buns & Guns is all about legs, glutes, arms, and shoulders. Expect slow, controlled Lagree moves that burn out your muscles, build strength, and tone from top to bottom. This class leaves your buns lifted, your arms stronger, and your confidence higher.

Buns & Guns

Lagree 2.0

This full-body class takes the foundations of Lagree and turns up the intensity with our next-level Lagree 2.0 programming. Designed for experienced clients, Lagree 2.0 integrates signature Lagree transitions with advanced movement sequencing to keep your muscles under continuous tension for longer periods. Expect fewer transitions and more time spent in each exercise—this creates deeper muscle engagement and challenges your endurance, stability, and mental focus.

**Prerequisite: Minimim 10 classes prior to attending a 2.0 class

Mini & Me

Our Mini & Me class is designed for parents who want to prioritize their fitness without having to find childcare. This 45 minute Lagree workout welcomes you to bring your little one along while you enjoy a challenging, low-impact, full-body workout on the Mini Pro. Classes are lead by one of our Certified Pre/Postnatal Coaches.

This class is all about helping you feel stronger, more energized, and connected to our amazing community. Babies and young children are welcome to stay safely beside you throughout class, creating a fun and encouraging environment for both parent and child.
Come move, strengthen, and sweat with your mini by your side